Weekly Workout

For the past month I've engaged in a weekly workout with mi amigo, Senor D. I get the opportunity to go on a lovely walk through magnificent Shaughnessy and then do a 40 - 60 minute workout. I can't say I love it yet but I am trying to turn it into a habit. And without a doubt, I already have a lot more energy because of it.

Soon I'm going to be adding core muscle strengthening to my fitness regime. There's a great article about it here. For very little time per day, there are huge benefits.